/var/www/html/wp-content/themes/Divi/single.php 12/15/2023-FRIDAY WORKOUT | South Seattle CrossFit

12/15/2023-FRIDAY WORKOUT

by | 15am1204UTCFriday | WOD

STRENGTH

Deadlift
x 3 X 10 @75% Of Last Weeks Max
then:
3×20- Banded Russian Kbs”

METCON

5 Rounds Each For Time
10 Hang Kb Snatch (70/53)
15 Lateral Burpees Over Kb
40 Doubles
*rest 1 Min After Each Rd