/var/www/html/wp-content/themes/Divi/single.php 12/17/2020-THURSDAY WORKOUT | South Seattle CrossFit

12/17/2020-THURSDAY WORKOUT

by | 17am1251UTCThursday | WOD

METCON

6 Rounds For Time
10/7 Cal Row
10 Front Squats (115/75)
10 American KB Swings(53/35)
10/7 Cal Row
10 Back Rack Reverse Lunges
*rx + = 155/105, 70/53