/var/www/html/wp-content/themes/Divi/single.php 12/19/2023-TUESDAY WORKOUT | South Seattle CrossFit

12/19/2023-TUESDAY WORKOUT

by | 19am1249UTCTuesday | WOD

STRENGTH

Build To A Max Single Leg Box Jump In 3 Min
build To A Max Height Jump From A Kneeling Position In 3 Min
build To A Max Box Jump In 3 Min
3 Min Max Effort Double Unders

METCON

5 Rounds For Time
400m Run
20 Deficit Pushups (45s/25s)