/var/www/html/wp-content/themes/Divi/single.php 12/2/2022-FRIDAY WORKOUT | South Seattle CrossFit

12/2/2022-FRIDAY WORKOUT

by | 02am1226UTCFriday | WOD

STRENGTH

In 10 Min
build To A Heavy 2rm Squat Clean
after Each Set
3 Seated High Box Jumps

METCON

E3mom X 8 Sets
13/10 Cal Ab
5 Mu
15 Russian Kb Swings

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