/var/www/html/wp-content/themes/Divi/single.php 12/20/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

METCON

a1. Babrbell Goodmorningsl X 8-10
a2. Bench Flat Press X 6-8
x 4 Sets
b1 Both Foot Elevated Bulgarian Split Squats X 8-10
b2. Strict Weighted Chinups X 6-8
x 4 Sets
c1. Preacher Sa Db Curls X 10-12/arm (use Incline For Preacher)
c2. Dbl Db Tricep Kickback X 15-20
x 4 Sets
d. Accumulate 100 Banded Pullaparts
e. 2 Min Me Feet Anchored Situps (fingers Must Be Interlaced Behind Head/elbows Touch Knees)”

*heavier Than Week 1