METCON
a1. Babrbell Goodmorningsl X 8-10
a2. Bench Flat Press X 6-8
x 4 Sets
b1 Both Foot Elevated Bulgarian Split Squats X 8-10
b2. Strict Weighted Chinups X 6-8
x 4 Sets
c1. Preacher Sa Db Curls X 10-12/arm (use Incline For Preacher)
c2. Dbl Db Tricep Kickback X 15-20
x 4 Sets
d. Accumulate 100 Banded Pullaparts
e. 2 Min Me Feet Anchored Situps (fingers Must Be Interlaced Behind Head/elbows Touch Knees)”
*heavier Than Week 1
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