STRENGTH
A1. BACK SQUAT X 3 (BUILD)
A2. STRICT MU INTO 3-5 MU INTO 3-5 STRICT RING PULLUPS
X 10 SETS
THEN: 1 SET BACK SQUATS + 5# HEAVIER THAN LAST WEEK
*1 MIN REST AFTER EACH SET 0 NO REST BTW MOVEMENTS
*NO MU =
3-5 STRICT C2B MU INTO 3-5 BAR MU INTO 3-5 STRICT PULLUPS
NO BAR
5 STRICT BAND C2B
5 STRICT BAND PULLUPS + :15 HOLD CHIN OVR BAR
METCON
4 min amrap
8/6 cal row
3 Wall climbs
rest 2 min
4 min amrap
8/6 CAL AB
4 C2B PULLUPS
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