/var/www/html/wp-content/themes/Divi/single.php 12/3/2021-FRIDAY WORKOUT | South Seattle CrossFit

12/3/2021-FRIDAY WORKOUT

by | 03am1219UTCFriday | WOD

STRENGTH

Squat Clean + Front Squat X 2 + Jerk
drop Reset
squat Clean And Jerk
e3mom X 5 Sets

METCON

5 Rounds
8 Hang Squat Cleans (155/105)
6 Stoh
4 Mu