/var/www/html/wp-content/themes/Divi/single.php 12/30/2021-THURSDAY WORKOUT | South Seattle CrossFit

12/30/2021-THURSDAY WORKOUT

by | 30am1207UTCThursday | WOD

STRENGTH

4 Sets
front Squat X 2 @53X1
*no Bounce At Bottom
*all Working Sets
* One Weight Across

METCON

30-20-10
Front rack lunge (115/75)
T2B
Back Rack Lunge
Abmat Situps