STRENGTH
4 Sets
deadlift X1.1.1@87-90%
rest 2-3 Min
*every Deadlift Comes From A Dead Stop. Rest 2 Sec Between Each Deadliftt
3 Sets
10 Deficit Calf Raise @21×1
10 Banded Tibia Flexion/extension
METCON
2 Sets:
25/20 Cal Ab
20 Burpees Over Row
75 Doubles
25/20 Cal Ab
rest 8 Mins
*all Out Efforts
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