STRENGTH
Front Squat X 7
x 3 Sets
@4441
*after Each Set
immediately Into
10 Jumping Air Squats
METCON
21-15-9-6-3
t2b
dbl Kb Fr Walk Steps (50/35)
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STRENGTH
Front Squat X 7
x 3 Sets
@4441
*after Each Set
immediately Into
10 Jumping Air Squats
METCON
21-15-9-6-3
t2b
dbl Kb Fr Walk Steps (50/35)
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