/var/www/html/wp-content/themes/Divi/single.php 12/7/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

12/7/2022-WEDNESDAY WORKOUT

by | 07am1205UTCWednesday | WOD

STRENGTH

10-1
strict Chinup
+3 Wall Walks After Each Rd

METCON

Amrap 10
2 Dl (95/65)
2 Hang Power Snatch
2 Ohs
4,4,4,6,6,6,8,8,8