/var/www/html/wp-content/themes/Divi/single.php 12/8/2022-THURSDAY WORKOUT | South Seattle CrossFit

12/8/2022-THURSDAY WORKOUT

by | 08am1247UTCThursday | WOD

STRENGTH

A1. Seated Hammer Curls X 12
a2. Dbl Db Skull Crushers X 15-20
a3. L-sit X Me
a4. Powell Raise X 12/arm
x 4 Sets”

METCON

800-600-400-200m Run
10-20-30-40 – Cal Ab
+ 75 Doubles After Each