/var/www/html/wp-content/themes/Divi/single.php 2/1/2022-TUESDAY WORKOUT | South Seattle CrossFit

2/1/2022-TUESDAY WORKOUT

by | 01am235UTCTuesday | WOD

STRENGTH

Strict Barbell Press
3×10@60% Of Last Weeks Max
then
2 Sets Me Push Press @20×2
with The 60% Of Strict Press

METCON

500m Row
25 Ring Dips
25 Bj Overs
25 Shspu
25 Bj Overs
25 Kipping Deficit Hspu (3/1″”)
500m Row