/var/www/html/wp-content/themes/Divi/single.php 2/1/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

2/1/2023-WEDNESDAY WORKOUT

by | 01am214UTCWednesday | WOD

STRENGTH

In 7 Min Build To A 3rm Strict Pullup
in 5 Min Build To A 3rm Stict Chinup
then:
3 Min Me C2b Pullups”

METCON

Amrap 12
400m Run
15 Hang power Cleans (135/95)