STRENGTH
E2MOM X 8
1 POWER CLEAN
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 JERK”
METCON
5 ROUNDS OF
3 ROUNDS OF CINDY
+
3 POWER CLEAN AND JERK @80% OF DAYS MAX
STRENGTH
E2MOM X 8
1 POWER CLEAN
1 HANG SQUAT CLEAN
1 FRONT SQUAT
1 JERK”
METCON
5 ROUNDS OF
3 ROUNDS OF CINDY
+
3 POWER CLEAN AND JERK @80% OF DAYS MAX
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