/var/www/html/wp-content/themes/Divi/single.php 2/13/2023-MONDAY WORKOUT | South Seattle CrossFit

2/13/2023-MONDAY WORKOUT

by | 12pm230UTCSunday | WOD

STRENGTH

Snatch Grip Split Jerk X 3 Sets X 5 (light)
then
snatch Grip Hi Pull + Snatch Hang Pull X 3 Sets
(heavy)”

METCON

Amrap 5
10 C2b Pullups
10 Stoh (115/75)
rest :90
amrap 5
10 Bar Facing Burpees
3 Wall Walks