/var/www/html/wp-content/themes/Divi/single.php 2/14/2022-FRIDAY WORKOUT | South Seattle CrossFit

2/14/2022-FRIDAY WORKOUT

by | 14am141UTCFriday | WOD

STRENGTH

Build To A 3rm
front Squat

*no Tempo

METCON

10 Rounds
4 Power Cleans(135/95)
6 Front Rack Lunges
8 Box Jumps Overs