/var/www/html/wp-content/themes/Divi/single.php 2/15/2022-TUESDAY WORKOUT | South Seattle CrossFit

2/15/2022-TUESDAY WORKOUT

by | 15am238UTCTuesday | WOD

STRENGTH

Push Jerk Build To A Heavy Single Over 12 Min
then
3×10@60%
then

METCON

5 Rounds
200m Run
10 Strict Hspu
rest 2 Min
200m Run
20 Hand Release Pushups