/var/www/html/wp-content/themes/Divi/single.php 2/16/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

2/16/2022-WEDNESDAY WORKOUT

by | 16am206UTCWednesday | WOD

STRENGTH

3 Sets
sumo Deadlift X10 @65%
rest 90 Sec
top Of Knee Rack Deadlift X5 @105% Of 1rm Deadlift
rest 90 Sec

3 Sets Single Leg Box Jump X5 Ea. Leg
rest
1 Min Single Leg Ball Slam X5 Ea. Side
rest
1 Min Back Rack Jump Squat X8 (95/65)
rest 2 Min

METCON

50/40 Cal Ab
50 Db Stepups (50/35)
50 Power Snatches (75/55)