/var/www/html/wp-content/themes/Divi/single.php 2/16/2023-THURSDAY WORKOUT | South Seattle CrossFit

2/16/2023-THURSDAY WORKOUT

by | 16am246UTCThursday | WOD

STTENGTH

400m Run X 4
*rest 1 Min Btw
*negative Splits Is Goal”

METCON

Emom X 20
1 = 10-15 Cal Ab
2 = 20 Wallballs
3 = 20-25 Pushups
4 = 50-70 Doubles
5 = :30 Ring Plank

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