/var/www/html/wp-content/themes/Divi/single.php 2/19/2022-FRIDAY WORKOUT | South Seattle CrossFit

2/19/2022-FRIDAY WORKOUT

by | 18am212UTCFriday | WOD

STRENGTH

Build To A Heavy
hi Hang Squat Snatch
hang Squat Snatch
squat Snatch
ohs
in 15 Min

METCON

5 Rounds
200m Run
12 Dl
9 Hang Power Snatch
6 Ohs (135/95)