/var/www/html/wp-content/themes/Divi/single.php 2/2/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

2/2/2022-WEDNESDAY WORKOUT

by | 02am241UTCWednesday | WOD

STRENGTH

3 Sets
sumo Deadlift X12 @60%
rest 90 Sec
Mid Thigh Rack Deadlift X5 @105% Of 1rm Deadlift
rest 90 Sec

METCON

5 Rounds Alternating Sets Between Workouts A + B Of
1 Min On 1 Min Off
workout A
8/6/ Cal Bike
me Russian Kb Swing (70/53)
workout B
10/8 Cal Row
me Kb Snatch (50/35)