/var/www/html/wp-content/themes/Divi/single.php 2/2/2023-THURSDAY WORKOUT | South Seattle CrossFit

2/2/2023-THURSDAY WORKOUT

by | 02am219UTCThursday | WOD

STRENGTH

NO strength

METCON

Fortitude Build Emom X 30

1 = 15/12 Cal Row

2 = 15 Burpees Over Row *last Week!