/var/www/html/wp-content/themes/Divi/single.php 2/20/2023-MONDAY WORKOUT | South Seattle CrossFit

2/20/2023-MONDAY WORKOUT

by | 20am205UTCMonday | WOD

STRENGTH

Hang Squat Snatch @1″” Off Ground
5×5
*if Grip Is Issue Use Straps
*after 5th Set 2×5 Ohs @31×1″

METCON

Amrap 16 – Ladder Increase By 1
2 Hang Power Snatch (95/65)
2 Pullups
2 Cal Ab