/var/www/html/wp-content/themes/Divi/single.php 2/21/2023-TUESDAY WORKOUT | South Seattle CrossFit

2/21/2023-TUESDAY WORKOUT

by | 21am211UTCTuesday | WOD

STRENGTH

Back Squat X 7
x 3 Sets (last Week)
*all Sets Heavier Than 10rm

METCON

10 Rounds For Time
10 Dl (185/125)
10 Bfb