/var/www/html/wp-content/themes/Divi/single.php 2/23/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

2/23/2022-WEDNESDAY WORKOUT

by | 23am225UTCWednesday | WOD

4 Sets
Sumo Deadlift x8 @75%
rest 90 sec

B.
4 Sets
Lunge Rotation Med Ball Throw x8 ea. side
Seated Box Jump x1.1.1.1

METCON

100 DB STEPUPS FOR TIME
(53/35) (24/20)

E2MOM = 10 BURPEES”