/var/www/html/wp-content/themes/Divi/single.php 2/23/2023-THURSDAY WORKOUT | South Seattle CrossFit

2/23/2023-THURSDAY WORKOUT

by | 23am223UTCThursday | WOD

STRENGTH

A. 10-8-6-4-2
strict Barbell Push Jerk
rest 2 Min After Each Set

b. 3 Sets
me L-hang
into
russian Twists X 30

METCON

E8mom X 3 Sets
800m Run
20 T2b
15 Ring Dips