/var/www/html/wp-content/themes/Divi/single.php 2/26/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A MAX
E4MOM X 4 SETS
POWER CLEAN + 1″” OFF FLOOR CLEAN

METCON
30/24 CAL ROW
15 BBJO (24/20)
5 ROUNDS FOR TIME