/var/www/html/wp-content/themes/Divi/single.php 2/28/2023-TUESDAY WORKOUT | South Seattle CrossFit

2/28/2023-TUESDAY WORKOUT

by | 28am255UTCTuesday | WOD

STRENGTH

Back Squat X 5
x 3 Sets (last Week)
*all Sets Heavier Than 7rm

METCON

For Time:
40/30 Cal Ab
400 Meter Run
10 Front Squats (225/155)
20 Box Jump-overs (30″/24″)
10 Front Squats (225/155)
400m Run
40/30 Cal Ab