/var/www/html/wp-content/themes/Divi/single.php 2/3/2022-THURSDAY WORKOUT | South Seattle CrossFit

2/3/2022-THURSDAY WORKOUT

by | 03am204UTCThursday | WOD

STRENGTH

3 Sets
banded Face Pulls X 12
barbell Bicep Curls X 12-15
russian Twists X 30
double Tricep Db Kickbacks X 12-15
weighted Situp X 20″

METCON

Amrap 30
600m Run
20 Back Rack Stepups (75/55)
20 T2b
20 Ohs Squats (75/55)