/var/www/html/wp-content/themes/Divi/single.php 2/3/2023-FRIDAY WORKOUT | South Seattle CrossFit

2/3/2023-FRIDAY WORKOUT

by | 03am203UTCFriday | WOD

STRENGTH

Squat Cleans
*must Be Tng
*heavier Each Set
10-8-6-4-2-1
*rest No More Than 2 Min Btw Sets”

METCON

5 Rounds
50 Doubles
20 T2b
10 Stoh
(135/95)
(155/105)
(185/125)
(205/135)
(225/155)

*25 min time cap