/var/www/html/wp-content/themes/Divi/single.php 2/4/2022-FRIDAY WORKOUT | South Seattle CrossFit

2/4/2022-FRIDAY WORKOUT

by | 04am229UTCFriday | WOD

STRENGTH

Build To Heavy Squat Clean And Jerk For The Day In 12 Min

METCON(Open prep)

15-12-9 Squat Clean (225/155)
12-9-6 Muscleups