/var/www/html/wp-content/themes/Divi/single.php 2/6/2023-MONDAY WORKOUT | South Seattle CrossFit

2/6/2023-MONDAY WORKOUT

by | 06am220UTCMonday | WOD

STRENGTH

Hang Squat Snatch @BELOW Knee
5×5
*if Grip Is Issue Use Straps
*after 5th Set 2×5 Ohs @31×1

METCON

For Time:
400m Run
50 Kb Swings (53/35)
50 THRUSTERS(95/65)
50 Kb Swings
400m Run