/var/www/html/wp-content/themes/Divi/single.php 2/8/2021-TUESDAY WORKOUT | South Seattle CrossFit

2/8/2021-TUESDAY WORKOUT

by | 08am211UTCTuesday | WOD

STRENGTH

PUSH PRESS BUILD TO A HEAVY SINGLE OVER 12 MIN
THEN
3X10@60%

METCON

FOR TIME
800M RUN
50 C2B PULLUPS
800M RUN