/var/www/html/wp-content/themes/Divi/single.php 2/9/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

2/9/2022-WEDNESDAY WORKOUT

by | 09am204UTCWednesday | WOD

STRENGTH

3 Sets
Stiff Legged Deadlift x6-8 @60% of 1RM Deadlift
rest 90 sec
Deadlift Rack Pull Hold x15-20 sec @110% of 1RM Deadlift
rest 90 sec

3 SETS –
Box Jump x 4 – HIGH FOR YOU
rest 90 sec
Skater Squat x10

METCON

10 BBJO AFAP
40 UB WB
REST 3 MIN
10 BBJO
30 UB WB
REST 2 MIN
10 BBJO
20 UB WB
REST 1 MIN
10 BBJO
10 UB WB