/var/www/html/wp-content/themes/Divi/single.php 2/9/2023-THURSDAY WORKOUT | South Seattle CrossFit

2/9/2023-THURSDAY WORKOUT

by | 09am230UTCThursday | WOD

STRENGTH

a. 10-8-6-4-2
strict Barbell push press
rest 2 Min After Each Set

b. 3 Sets
me L-hang
into
russian twists x 30″

METCON

Two Sets For Max Reps Of:
:90 Assault Bike For Calories
rest :30
:90 Max 10m Shuttles
rest :30
:90 Row For Cals
rest :30
:90 Doubles
rest :30