/var/www/html/wp-content/themes/Divi/single.php 6/10/2019-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

From Glute Lab
a1. Barbell Hip Thrusts X 15-20 (ahap) (:01 Pause At Top)
a2. :20-:30 Sorensen Hold
a3. 15 Steps Each Way Banded Walk Lateral
x 4 Sets

METCON
AMRAP 15
30 Doubles
15 Wall-balls
30 Doubles
15 Pull-ups