/var/www/html/wp-content/themes/Divi/single.php 6/2/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Oh bottoms Up Kb Walk X 50ft/side
a2. Feet Anchored Situps X 25
a2. :15-:30 Ring Dip Hold At Top +:15-:30 Ring Dip Ascend + :15-:30 Ring Dip Hold At Bottom +
x4 Sets

METCON

800m Run
right Into
10-1
strict Pullups
strict Hspu
*choose a scale where you can go UB