STRENGTH
5 Min Easy Build To Heavy 2 Sotts Press
rest 1 Min
5 Min Build To Heavy 3 BTN Snatch Grip strict press
rest 1 Min
5 Min Build To Heavy 1rm Ohs
METCON
AMRAP 12
8 Front Rack Lunges (115/75)
8 Wallballs
e2mom Including 0 = 6 Burpees
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STRENGTH
5 Min Easy Build To Heavy 2 Sotts Press
rest 1 Min
5 Min Build To Heavy 3 BTN Snatch Grip strict press
rest 1 Min
5 Min Build To Heavy 1rm Ohs
METCON
AMRAP 12
8 Front Rack Lunges (115/75)
8 Wallballs
e2mom Including 0 = 6 Burpees
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