/var/www/html/wp-content/themes/Divi/single.php 9/30/2019-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build To A 2rm Strict Supine Chin-ups
right into max rep pronated pull-ups
rest 1 Min
max chin over bar hold pronated hold

METCON
EMOM X 20
min 1 = 12-16 Cal Row
min 2 = 18 Russian Kb Swings
min 3 = Max Pullups In :30
min 4 = Rest