/var/www/html/wp-content/themes/Divi/single.php 11/1/2019-CROSSFIT OPEN 20.4 | South Seattle CrossFit

METCON

30 box jumps, 24/20 in.
15 clean and jerks, 95/65 lb.
30 box jumps, 24/20 in.
15 clean and jerks, 135/95 lb.
30 box jumps, 24/20 in.
10 clean and jerks, 185/115lb.
30 single-leg squats
10 clean and jerks, 225/145 lb.
30 single-leg squats
5 clean and jerks, 275/175lb.
30 single-leg squats
5 clean and jerks, 315/205 lb.

Time cap: 20 minutes