/var/www/html/wp-content/themes/Divi/single.php 11/5/2019-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

EMOM X 12
a1. Strict Ring Dips X 6-12
a2. Banded Face Pulls X 12-15
x 4 Sets

METCON

10-1
strict Pullup
strict Hspu
*12 Min Cap

*if you want some extra conditioning today finish with 100-200-300-400-500m row Rest 1 Min After Each Set