/var/www/html/wp-content/themes/Divi/single.php 11/7/2019-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 SETS

a1. Deficit Reverse Lunge (bb On Back) X 8-10 @3111
a2. S arm Db Row X 8-10/arm
*Rest 2:30 Bt Sets

*switch Between Bss + Deficit Reverse Lunges
+ Sa Rows

METCON

Amrap 20
12/9 Cal Row
14 Box step-ups
16 Russian Kb Swings(70/53)