/var/www/html/wp-content/themes/Divi/single.php 10/14/2019-THURSDAY WORKOUT | South Seattle CrossFit

10/14/2019-THURSDAY WORKOUT

by | Nov 14, 2019 | WOD

STRENGTH

a1. Bulgarian Split Squats X 8-10 @3111
a2. Barbell Bent Rows X 10-12
x4 Sets Rest 2:30 Bt Sets

METCON

1-10

Hang squat cleans(155/105)

Burpees over bar

E2MOM 20x mountain climbers(2:1)