/var/www/html/wp-content/themes/Divi/single.php 11/22/2019-FRIDAY WORKOUT | South Seattle CrossFit

11/22/2019-FRIDAY WORKOUT

by | Nov 22, 2019 | WOD

STRENGTH

E2mom X 3
Hi Hang Squat Snatch X 3
(light weight)(increase)

Snatch Complex
Build To A Max
Snatch + Low Hang + Hang +
Drop And Reset Snatch + Hang Snatch + Ohs

METCON
E3mom X 7 Sets
13/10 Cal Ab
4 Mu
15 Russian Kb Swings