12/31/2019-NYE WOD

9 and 10am only 2020 NYE WOD W/partner breakup however you’d like  20 ALT DB Snatches each  20 burpees 20 Devil press(split) 20 burpees 20 Goblet squats(each) 20 burpees 20 T2B(each) 20 burpees 20 AKB swings(each) 20 burpees 20 HSPU(split) 20 burpees 2020 meters...

12/30/2019-MONDAY WORKOUT

STRENGTH Front Loaded Double Kb Front Squat X 6 @4331 + 6 High Box Jumps METCON AMRAP 6 5 C2b Pullups 5 Stoh 5 C2b Pullups 5 Front Squats (135/95) *rest 3 Min repeat For AMRAP 5 and AMRAP 4

12/27/2019-FRIDAY WORKOUT

STRENGTH EMOMX 10 build to a heavy Snatch for the day METCON Nasty Girls 3 rounds 50 air squats 7 Muscleups 10 hang power cleans (135/95)

12/26/2019-THURSDAY WORKOUT

9am/10am classes only STRENGTH/SKILL 50 Bbjo (24/20) rest 1:1 25 Bbjo rest at least 10 Min before 2k Row METCON 2k Row Time