/var/www/html/wp-content/themes/Divi/single.php 12/6/2019-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2MOMX 3
hi Hang Squat Snatch X 3
(light Weight)(increase)

snatch Complex
build To A Max
snatch + Low Hang
+ Drop And Reset Snatch + Ohs

METCON
100 Ohs (75/55)
emom = 6 Burpees
*start With Burpees

BONUS

30-20-10
row Cals
1 Min Plank Hold