1/15/2020-WEDNESDAY WORKOUT

by | 15am106UTCWednesday | WOD

E3mom X 4 Sets behind The Neck Snatch Grip Push Press X 4 @3331 *after Last Set accumulate 50 Banded Face Pulls For Time 1k Run/Row then 20 Rounds 6 Wallballs 4 Burpees 1 Snatch (155/105) *if you want to scale up make sure you can confidently hit...

1/14/2020-TUESDAY WORKOUT

by | 14am113UTCTuesday | WOD

METCON EMOMX 18 1 = Choose Number Of Ab Cals 2 = Choose Number Of Row Cals 3 = :40 Ring Plank *cals Should Take Bt :40-:50 Each Rd Rest as needed after Metcon 50 C2b Pullups *ub Sets Of 5-10 *depending on skill level STRENGTH 3 Sets 40 Russian Twist 15...

1/13/2020-MONDAY WORKOUT

by | 13am141UTCMonday | WOD

STRENGTH KB Front rack front squats x 6 Sets @5331 (note higher than week 1) *4 High Box Jumps After Each Set METCON AMRAP 18 10 T2b 12 Sa Db/kb Hang Clean And Jerk (50/35) 30 Doubles

1/10/2020-FRIDAY WORKOUT

by | 10am101UTCFriday | WOD

STRENGTH Deficit Deadlift e3mom X 4 Sets 6 Deadlifts @31×1 (build) *quality reps *not tng *make sure there Is :1 squeeze at top of dl (6/4/2/5/3/1/max) METCON 10 Rounds 2 M/U 4 Devil Press(50/35) 12 Wallballs 30 Doubles *rest 1 Min *25 min...