1/9/2020-THURSDAY WORKOUT

by | 09am143UTCThursday | WOD

a1. Db Squeeze Press X 12-15 a2. Db Pullovers X 12-15 x 4 Sets *after the 4 Sets spend 10 Min w/Pegboard Practice Or hand Over Hand Bar Climb METCON 5 Rounds (building) 10 Plyo Pushups (increase Height Each Round) 15 Cal Row after Workout 50 Band Pullaparts 50 Band...

1/7/2020-TUESDAY WORKOUT

by | 07am136UTCTuesday | WOD

STRENGTH For Time 100/80 Cal Ab rest As NeedeD METCON 30-20-10 pullups burpees hspu *c2b If You Can Hold A Good Pace

1/6/2020-MONDAY WORKOUT

by | 06am110UTCMonday | WOD

STRENGTH Squat Clean And Jerk 1.1.1.1 X 5 Sets @60% *rest :10 Bt Lifts And 2:00 Bt Sets METCON 2 Rounds emom X 4 15/12 Cal Row right Into emom X 4 5 Thrusters (heavy) right Into emom X 4 10-15 T2B *thruster weight around clean...