1/3/2020-FRIDAY WORKOUT

by | 03am148UTCFriday | WOD

STRENGTH Deadlift Build To A Heavy Single For The Day *perfect form (6/4/2/5/3/1/max) METCON 21-15-9-6-3 DL (185/125) Bar Facing Burpees

1/2/2020-THURSDAY WORKOUT

by | 02am104UTCThursday | WOD

STRENGTH a1. Incline Barbell Press X 8-10 a2. Strict Supine Pullups X Me *use A Weight That You Can Go For 6-8 Reps Ahap METCON 5 Rounds For Time 10/7 Cal Row 10 Frontrack Reverse Lunges (115/75) 10 Hspu 10/7 Cal Row 10 Back Rack Reverse Lunges 10...